Learn about the Healing Benefits of Oil Pulling

Want to clean your teeth in a natural, holistic way? Try oil pulling in the morning to clean your teeth, brighten your smile and more. Oil pulling is a traditional Ayurvedic dental practice that involves swishing coconut oil in your mouth on an empty stomach for about 20 minutes each day. The coconut oil will detoxify your oral cavity similar to how soap cleans dirty dishes. Toxins are sucked out of your mouth to leave behind a clean and antiseptic environment that will help prevent cavities and disease.


Oil pulling has many benefits including:

  • Curing tooth decay
  • Killing bad breath
  • Healing bleeding gums
  • Preventing heart disease
  • Reducing inflammation
  • Whitening teeth
  • Soothing throat dryness
  • Preventing cavities
  • Healing cracked lips
  • Boosting immune system
  • Improving acne
  • Strengthening gums and jaw


To learn more about oil pulling and how to do it correctly, watch our video below. If you need further information or would like to schedule a dental appointment with a dentist who uses a holistic approach, contact Estrabillo Dental Group.

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